Mindfulness and Strategies for Stress Relief!

Beginning of the semester stressing you out? Middle of the semester no better? Tend to get frazzled around finals? Based on the success of last semester’s initiative, The Doctoral Students’ Council now sponsors monthly Chan/ Zen Buddhist Meditation, a straightforward approach to understanding your mind, cultivating clarity and seeing through to the bottom of stress and anxiety.

Wednesday, February 4^th, 2:00 PM – 4:00 PM, Rm. 5414

Friday, March 20^th, 12:00 PM – 2:00 PM, Rm. 5414

Thursday, April 16^th, 12:00 PM – 2:00 PM, Rm. 5414

Wednesday, May 6^th, 1:00 PM – 3:00 PM, Rm, 5414

No registration required. Please arrive five minutes in advance. This event is free.

For more information on the Dharma Drum Mountain Buddhist Association and its instructors, visithttp://www.ddmb.org. For more information on the Chan Meditation Center, visithttp://chancenter.org/cmc/