Strategies for Managing Stress in Graduate School 

Date: October 24th, 2022 (Monday)

Time: 10:00am to 11:30am (1.5 Hours)

Facilitators: Elena Podell, LMSW and Ryan Savino, LMSW

 

This workshop will provide coping strategies with a focus on an introductory teaching of Dialectical Behavioral Therapy (DBT) Skills. DBT offers a range of useful tools and the course will emphasize those most relevant to navigating the stress of graduate school. This will include emotion regulation and mindfulness skills to strengthen abilities and confidence in navigating the semester ahead.

 

Elena Podell, LMSW is a psychotherapist specializing in providing Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT).  Her work incorporates mindfulness-based techniques to help individuals strengthen awareness within themselves and their environment.

 

Workshop will be conducted virtually, via Zoom.

 

Register in advance here for this workshop

You will need to use your GC or School of Journalism email address in order to get confirmation to join this workshop:

https://gc-cuny-edu.zoom.us/meeting/register/tZUsdeyuqj0pG92ZfmILkJTlxgeHa1XrND_l

 

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