The Ph.D. Program in History

at the Graduate Center of the City University of New York

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10 Minute Mind® for CUNY Students

The 10 Minute Mind® is a daily online mindfulness meditation program that’s been developed for busy people who want to feel less stressed and overwhelmed and more in control of their life.

Each day you’ll be emailed a new mindfulness meditation track. Find a spot of calm in your house or office, make yourself comfortable and click on the track in your mailbox. Monique uses her skills in successfully teaching mindfulness meditation to talk you through a ten-minute practice.

Each mindfulness meditation track will address the stress in your body, teach you how to work with your mind – your thoughts and emotions – and begin the journey of self love, reflecting and recognising the good inside you.

You can listen to it with or without backing music – it’s your choice. After just 10 minutes you should feel calmer, more focused, happier and ready to take on a new day with confidence.

Here is the link to sign up for free access as a CUNY Student:

For more information: