Please join The Wellness Center on November 17th from 6-7 PM EST for their November event: ‘​Your Academic Work and You: Maintaining Balance.’

Occupational Wellness is our ability to achieve work-life balance, do work that is motivating and interesting, and achieve a sense of personal satisfaction in the workplace.

The transition to a new level of study can feel like a big adjustment. It’s easy to focus all your efforts on studying and forget about building community and doing what brings you joy. Maintaining a healthy work-life balance can help to avoid burn-out while supporting good physical health and mental wellbeing. This workshop discusses balancing your school work with relaxation time to maintain optimal mental and physical wellness.

Register with your GC or Journalism School address by emailing healthed@gc.cuny.edu