Is stress getting you down, making you irritable, anxious, affecting your sleep? In this workshop, participants will learn and share techniques for self-care, including strategies for alleviating stress and creating a work-life environment that is balanced and sustainable especially during these difficult times.

 

VIRTUAL WORKSHOP: SELF CARE FOR GRADUATE STUDENTS

DATE: Friday, May 1, 2020

TIME: 12PM-1:30PM EST

PRESENTER: EVA JO MEYERS

Students must sign up for the zoom meeting in advance with their GC or J-school email address.

 

http://cuny.is/wellnessresources

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