The Ph.D. Program in History

at the Graduate Center of the City University of New York


December 18 Mindfulness Exercise For Stress & Anxiety

1:30 pm – 2:15 pm
Room # C197
Michelle Chu, Psy.D. & Ravital LaBua

Mindfulness is a practice of learning to attend to the present moment with more acceptance. It is a systematic way of slowing down, observing one’s reactions, and relating to experiences with greater ease and compassion. Mindfulness has been shown to enhance well-being by reducing the impact of stress and helping people cope with symptoms of anxiety and depression. In addition, mindfulness can be applied to managing urges and cravings to use substances or other problematic behaviors such as self-injury and over-eating.

Please note that no food or beverage will be allowed during this workshop.

You must be a currently registered GC student to attend; student ID with current validation sticker must be available to present. To register stop by the Wellness Center Student Counseling Services in Room 6422 to fill out a workshop application. The application has also been attached for your convenience, email and fax is acceptable. For more information please call (212) 817-8731.