Registration for the second half of the spring 2018 semester opens on March 5^th at 10:00AM in room 7301. Students, Faculty , Staff and Community Members must register in person at the Student Affairs Office, room 7301. Payment is required at time of registration and a $10 registration fee is applicable each semester for Faculty, Staff and Community Members.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY. We cannot accept credit cards.

Fitness equipment is provided.

 

Hatha Yoga

Bodily postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.

Instructor: Hess Kim

Hatha Yoga Session C 12:00-1:00pm (Mondays) $20 GC Students /$65 Faculty-Staff/ $80 Community Members

Apr 9, Apr 16, Apr 23, Apr 30, May 7, May 14  (no classes Mar 26 or Apr 2)

Hatha Yoga Session D 12:00-1:00pm (Wednesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Mar 14, Mar 21, Mar 28, Apr 11, Apr 18, Apr 25 (no class Apr 4)

 

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, then move mindfully with the breath through flowing sequences that increase balance, strength, and flexibility. Classes include breathing exercise and meditation to promote ease and insight.

Instructor: Michelle Morrison

Mindful Yoga Session B, 5:45-6:45pm (Tuesdays) $20 GC Students/$65 Faculty-Staff/ $80 Community Members

Mar 13, Mar 20, Mar 27, Apr 10, Apr 17, Apr 24 (no class Apr 3)

 

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way the body functions, looks and feels.

Instructor: Jeanette Palmer

Pilates Session D, 4:15-5:30pm (Tuesdays) $35 GC Students/$77 Faculty-Staff/ $95 Community Members

Mar 13, Mar 20, Mar 27, Apr 10, Apr 17, Apr 24 (no class Apr 3)

Pilates Session E, 2:45-4:00pm (Thursdays) $35 GC Students, $77 Faculty-Staff /$95 Community Members

Mar 15, Mar 22, Mar 29, Apr 12, Apr 26, May 3 (no classes Apr 5 or Apr 29)

Pilates Session F, 4:15-5:30pm (Thursdays) $35 GC Students, $77 Faculty-Staff/ $95 Community Members

Mar 15, Mar 22, Mar 29, Apr 12, Apr 26, May 3 (no class Apr 5 or Apr 29)