This virtual workshop on mindfulness aims to help foster awareness of one’s self and environment in light of the many stressors of the past year. Join us for a 60-minute workshop that will include a guided meditation and tips for reducing stress and remaining present as we ease into 2021.
Time: 4:00pm – 5:00PM Eastern Time (US and Canada)
Please note that this workshop is open to registered graduate students of the CUNY Graduate Center & Journalism School only.
Register in advance for this meeting (PLEASE USE YOUR GRADUATE CENTER OR SCHOOL OF JOURNALISM EMAIL ADDRESS): https://gc-cuny-edu.zoom.us/meeting/register/tZAlcO-vpzwrHtM1vt9fedw4dRNpsqfsGMhF
After registering, you will receive a confirmation email containing information about joining the meeting.