June 18 – Taming The Anxious Mind


TAMING THE ANXIOUS MIND   A Mindfulness Meditation Workshop

Tuesday June 18th  11:30am-1:00pm Room #9207

Led by: Dr. Inez Strama


Learn about the practice of mindfulness meditation and how to use it to cultivate a relaxed, focused state of mind. We will practice some techniques together. All are welcome.

You must be a currently registered GC student to attend this workshop.  Sign up at the Wellness Center in room 6422 visit our website: http://cuny.is/wellnesscenter to download a workshop application (also attached for your convenience).  Email and fax is acceptable to submit the form as well.

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