Workshop: Nurturing Balance and Wellness with Ayurvedic Insights [IN PERSON]  

Date: This Wednesday, November 29, 2023, 3-4 PM 

Location: The Segal Theater at the Graduate Center  

In this workshop, participants will learn:

• Principles of Ayurveda and holistic, long-term healing practices that originated from ancient India
• About the Gut-Body-Mind connection
• How to manage anxiety and stress with rituals of reflection, personalized diet, and breath work

This workshop might be for you if you experience:

• Chronic exhaustion and reduced stamina, or a lack of purpose, restlessness, insomnia, depression, anger, anxiety
• Pain, skin issues such as eczema and rosacea, gastrointestinal issues
• Feeling overwhelmed, or suffer from chronic indecision or confusion

This workshop will help you tune into your self and what your body and mind are saying to help you get to the root causes of any unease or tension.

To register, please email healthed@gc.cuny.edu with your GC or J-school student email address.

Vidushi Sandhir was previously a Program Manager with Google and EY and earned her Masters in Information Systems from Indiana University Bloomington. She’s crafted her path to wellness and health coaching from first hand understandings of stress and burnout.  

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