Mindfulness For Stress & Anxiety

with Beej Christie Karpen

Monday, March 23, 2020

10:30am-12:00pm

Room # 9205

 

Join MBSR (Mindfulness-Based Stress Reduction) teacher and Life Coach Beej Christie Karpen (www.insightoutnyc.com ) in this mindfulness workshop. You’ll learn tools for stress reduction through meditation, mindful eating, movement, communication and more. Or just come to deepen your practice. Beginners and experienced meditators welcome!

 

Beej Christie Karpen is a Certified Life Coach and Qualified MBSR (Mindfulness-Based Stress Reduction) Teacher.

 

Please note that no food or beverage will be allowed during this workshop.

 

REGISTRATION IS REQUIRED.  Stop by the Wellness Center Student Counseling Services in Room 6422 to fill out a workshop application. For more information please call (212) 817-8731.  You must have your student ID with a current validation sticker available to present.