The Graduate Center offers fitness classes facilitated by the Doctoral Students’ Council (DSC) and the Student Affairs office.

Registration for the first half of the spring 2017 semester is open in room 7301. Students, Faculty, Staff and Community Members must register in person at the Student Affairs office, room 7301. Payment is required at time of registration and a $10 registration fee is applicable each semester for Faculty, Staff and Community Members.

Registration and full payment are required before the first class for all classes, see schedule below. Registration is first come, first served.

Payment may be made by cash, money order or check made payable to the Graduate Center, CUNY.  We regret that we cannot accept credit cards.

Fitness equipment is provided.

 

Hatha Yoga

Bodily Postures (asanas), deep relaxation, breath control (pranayama), and mental concentration create a supple and relaxed body, increase vitality and promote radiant health.

Instructor: Hess Kim

Hatha Yoga Session A, 12:00p-1:00p (Mondays) $20 GC Students/$65 Faculty/Staff $80 Community Members

Jan. 30, Feb. 6,  Feb. 27,  Mar. 6, Mar. 13, Mar. 20

 

Hatha Yoga Session B, 12:00p-1:00p (Wednesdays) ) $20 GC Students/$65 Faculty/Staff $80 Community Members

Feb. 1, Feb. 8, Feb. 15, Feb. 22,  Mar. 1, Mar. 8

 

Mindful Yoga: Align and Flow

Relax, refocus, and refresh your body and mind in this all-levels class. We will explore foundational poses, then move mindfully with the breath through flowing sequences that increase balance, strength and flexibility.  Classes include breathing exercises and meditation to promote ease and insight.

Instructor: Michelle Morrison

Mindful Yoga Session A, 5:45p-6:45p (Tuesdays) $20 GC Students/$65 Faculty/Staff $80 Community Members

Jan. 31, Feb. 7, Feb. 14, Feb. 21,  Feb. 28, Mar. 7

 

Pilates

Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.

Instructor: Jeanette Palmer

Pilates Session A, 4:15p-5:30p (Tuesdays) $35 GC Students/$77 Faculty/Staff $95 Community Members

Jan. 31, Feb. 7, Feb. 14, Feb. 21,  Feb. 28, Mar. 7

 

Pilates Session B, 2:45-4:00p (Thursdays) $35 GC Students/$77 Faculty/Staff $95 Community Members

Feb. 2, Feb. 9, Feb. 16, Feb. 23, Mar. 2, Mar. 9

 

Pilates Session C, 4:15p-5:30:p (Thursdays) $35 GC Students/$77 Faculty/Staff $95 Community Members

Feb. 2, Feb. 9, Feb. 16, Feb. 23, Mar. 2, Mar. 9

Questions? Contact studentaffairs@gc.cuny.edu